Classes: Our CrossFit classes are based on original Crossfit methodology – the utilization of functional movements to increase work capacity in as many areas as possible.

Masters: Our Masters classes are functionally the same, but structured in a way that is more suitable for an older populous and for those individuals who find jumping right into our regular classes for the daily WOD a little too intimidating.

Nutrition: We follow CrossFit’s approach to nutrition and teach both Zone and Paleo principals to teach our athletes how to best eat to perform.



CrossFit can be for everyone – businesspeople, moms, seniors, elite athletes – you name it! It does not matter what your current fitness level is. Increased cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance are each important to the world’s best athletes and to you.
You will have a trainer. At CrossFit Valdosta, each class is led by a trained and certified Coach. Training will be done in small groups. That is where the fun, competitiveness, and camaraderie come from. A typical class will consist of a warm-up, a skill session, explanation of the WOD (Workout of the Day), examples and instruction of the movements, and the actual workout.
We scale every workout to match your current abilities and will increase load as your fitness progresses. We hear this used as an excuse to get out of coming to CrossFit more than anything else. If you can walk and move, you are ready to come to CrossFit.
Come in for your FREE introductory session, and we can discuss a plan that is right for you. We can also see if you are eligible for any discounts. Discounts are available for military, police, fire, and college students.
CrossFit works because our brand of fitness is broad and inclusive. There are 10 General Physical Skills we promote at CrossFit. They are:

1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – The ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Accuracy – The ability to control movement in a given direction or at a given intensity.
9. Agility – The ability to minimize transition time from one movement pattern to another.
10. Balance – The ability to control the placement of the body’s center of gravity in relation to its support base.

Because of the focus on each of these skills, our athletes see significant improvements in their body composition, work capacity, health markers (BP, Cholesterol, etc.), and their ability to perform tasks in sport and in their daily lives.

Its both! We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, ensuring that you always make progress. We combine elements of boot camp workouts, gymnastics (especially rings and floor work), Olympic weightlifting, rowing, and running. Some workouts are done for time, others for maximum number of reps. The possibilities for fitness are endless. Monday, you could be doing push-ups, squats, and pull-ups. Tuesday, you could be doing box jumps, presses, and jump-rope. We have a huge number of exercises to choose from, so working out never becomes boring!
Nope. Just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

CrossFit Valdosta

Keeping people as healthy as possible, for as long as possible


CrossFit Kids

CrossFit Journal: The Performance-Based Lifestyle Resource