Our CrossFit classes are based on original CrossFit methodology – the utilization of functional movements to increase work capacity in as many areas as possible.

Our Masters classes are functionally the same, but structured in a way that is more suitable for an older populous and for those individuals who find jumping right into our regular classes for the daily WOD a little too intimidating.

Personal Training is a program that is specifically made for YOU! You will be paired with one of our expert coaches for 1 on 1 attention to make sure you are are the best path to hit your specific fitness goals!

We bring the CrossFit methodology to the kids level! We teach kids to move well and build a relationship with fitness that will last a lifetime!