Prior to joining CFV you must take the CFV Fit Test. This is a baseline test that measures your overall fitness level. After this test we will also cover prices and show you around our facility.
Step 2: Schedule On Ramp Class
Once the Fit Test is completed then you schedule your On Ramp Program classes: This is a prerequisite to joining CFV. These 2 to 4 classes will introduce you to the CrossFit way of life. In these classes you will learn CFV methods and will cover basic movements as well as the CrossFit 9 Fundamental movements.
Step 3: Sign up for a Group Class
Sign up and commit yourself to Group Classes: Group Classes integrate technique and skill into a highly varied, high intensity interval workout. In group classes the workout is fun, motivating and can be very competitive. The atmosphere is one of support and camaraderie.
Happy Monday Valdosta GA!!! The CFV 5:30pm crew getting in some Double-Unders!!! CrossFit Valdosta Lurong Participants, make sure to make it to class this week for your benchmarks WOD’s!!! Today’s WOD was a great benchmark!!!