Prior to joining CFV you must take the CFV Fit Test. This is a baseline test that measures your overall fitness level. After this test we will also cover prices and show you around our facility.
Step 2: Schedule On Ramp Class
Once the Fit Test is completed then you schedule your On Ramp Program classes: This is a prerequisite to joining CFV. These 2 to 4 classes will introduce you to the CrossFit way of life. In these classes you will learn CFV methods and will cover basic movements as well as the CrossFit 9 Fundamental movements.
Step 3: Sign up for a Group Class
Sign up and commit yourself to Group Classes: Group Classes integrate technique and skill into a highly varied, high intensity interval workout. In group classes the workout is fun, motivating and can be very competitive. The atmosphere is one of support and camaraderie.
Happy Friday Valdosta GA!!! Saturday WOD tomorrow @ 9am!!!! Big CONGRATS to CrossFit Valdosta athlete Dingo today!!! He is retiring after serving 22 years in the Air Force!!! Huge accomplishment and we are super proud of you man!!!!