Key to Success
Question: are you better today than you were yesterday? Have you improved something about your life in the past 24 hours? Are you more efficient [...]
What is up to us…
The Stoics had a saying in latin: ta ehp'hemin, ta ouk eph'hemin What it means is literally this: "What is up to us, what is not [...]
Why I Train
Welcome! I want to say thanks for reading and welcome to our blog! I hope that we can put out some content that is interesting and [...]
CrossFit Valdosta
Keeping people as healthy as possible, for as long as possible
