Key to Success

Question: are you better today than you were yesterday? Have you improved something about your life in the past 24 hours? Are you more efficient [...]

What is up to us…

The Stoics had a saying in latin: ta ehp'hemin, ta ouk eph'hemin What it means is literally this: "What is up to us, what is not [...]

Why I Train

Welcome! I want to say thanks for reading and welcome to our blog! I hope that we can put out some content that is interesting and [...]

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CrossFit Valdosta

Keeping people as healthy as possible, for as long as possible


CrossFit Kids

CrossFit Journal: The Performance-Based Lifestyle Resource