Be Addicted
How bad do you want it? Those results you imagine. What are you doing to set yourself up to win? Guess what guys and gals, you [...]
CrossFit is a Cult
CrossFit is a cult. You’ve heard those words said before, probably by someone you know that doesn’t do CrossFit. That’s because as soon as we drink [...]
What’s your Story?
Everyday, thousands of thoughts bounce around your head. Dictating your moment-to-moment emotions, the thoughts that stick in your mind will shape that story and dictate your [...]
I Can
In our world, we hear the word's, "I can't," uttered hundreds of times each week. Those of you that know us, know we don't respond well [...]
Telescope vs Microscope
I know it's obvious but I want to discuss the difference between a telescope and a microscope... A telescope sees things far away and a microscope [...]
5 Buckets Of Death
“In the end, chronic disease is a deficiency syndrome. It is sedentation with malnutrition.” ~ Greg Glassman Found here... In Glassman’s article he separates the causes [...]
CrossFit Valdosta
Keeping people as healthy as possible, for as long as possible
